nutrition

  • Chicken Does the Body and the Wallet Good

    To me there is nothing easier and more economical to cook with then a whole chicken. Unfortunately, a lot of us have gotten away from cooking with whole chicken because of time and lack of knowledge of what to do with it.  I hope to prove to you that it’s easy to cook a…

  • Water Not Only Good for the Garden but Good for the Body

    We all know how important it is to drink water but if you are anything like me it is so easy to forget to get enough of it to drink throughout the day. But there can be some dangerous consequences if one isn’t mindful of keeping hydrated especially with water. Below let’s look at…